Follow for before and afters every day!
I realize that this isn’t much and I still have a looong way to go, but this is me after only a week of the 30 Day Shred. Just wanted to show people that it works! I’ve only lost about a pound but I can definitely see a change in my body. I used to be 220 lbs and this is me at 173. I’ll post a real before and after when I get to my goal! :)
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inspiration. :)
♥ Feb 9th at 5PM / via: before-and-after-pictures / op: before-and-after-pictures / reblog
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bring it on february.
(Source: thefitness-fox)
went to gym, then won $40 on a scratcher ticket, then bought/won? $50 worth of fresh produce. #whattagoodnight
Tj’s coconut oil!
Berry Yogurt Popsicles
Gina’s Weight Watcher Recipes
Ingredients:
For the purple:
- 1 cup blueberries
- 1/2 cup blackberries
- 6 oz fat free blueberry yogurt
- 1 cup crushed ice
For the white:
- 14 oz fat free vanilla yogurt
- 2 tbsp agave or sugar (or sweetener)
- 1 cup crushed ice
For the pink:
- 3/4 cup raspberries
- 3/4 cup strawberries
- 6 oz fat free strawberry yogurt
- 1 cup crushed ice
*You can add more sweetener as needed
- Blend each color smoothie separately in a blender and set aside.
- Pour the first color into the popsicle mold 1/3rd of the way and freeze for 30 minutes.
- Remove from the freezer and insert the sticks, then freeze one hour.
- Add the white yogurt into each popsicle mold another 1/3 of the way and freeze an additional hour.
- Add the purple smoothie and fill it to the top of the mold and freeze until ready to eat.
Makes 16 popsicles (about 1/2 cup llquids), 51 Calories each
Fat: 0.1 g • Protein: 4.0 g • Carb: 8.7 g • Fiber: 1.1 g • Sugar: 7.0 g \Sodium: 14.1 mg
And don’t worry if you don’t have a mold. You can use disposable cups as well (though I’d check out your local grocery store or dollar store, since they’re fairly cheap)
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